Free Nutritional Count for Recipes

Lemon Curd and Blueberry Pavlova

I found a great website today!
If you wonder the calories and nutritional count for a recipe, go to this website: Calorie Count
So easy, just cut and paste in the ingredients, and # of servings.You can also track your daily intake.
Then you can find out if that yummy looking recipe you found on Pinterest is going to give you thunder thighs:)
Last Saturday I had company for dinner, and made a delicious dessert from Epicurious.
It wasn't that hard, I used the Meyer lemons from my tree to make the lemon curd, and the meringue was heavenly.
Here's the nutritional breakdown courtesy of Calorie Count:

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Servings

Ingredients

(per serving)

Cals

Gr.

1

cup

sugar

97

D+

1

tablespoon

cornstarch

4

C-

3

large

egg whites

6

A

3

tablespoons

cold water

0

1

teaspoon

distilled white vinegar

0

B-

2/3

cup

sugar

65

D+

1

tablespoon

cornstarch

4

C-

1/8

teaspoon

salt

0

1/3

cup

fresh lemon juice

3

B+

1/2

stick

unsalted butter

51

F

3

large

egg yolks

20

B-

2

teaspoons

grated lemon zest

0

A

1

cup

heavy cream

52

D+

4

cups

mixed berries

35

A

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Nutrition Facts

Serving Size 170 g

Amount Per Serving

Calories 335 Calories from Fat 119

% Daily Value*

Total Fat 13.3g 20%

Saturated Fat 7.7g 38%

Trans Fat 0.0g

Cholesterol 114mg 38%

Sodium 105mg 4%

Total Carbohydrates 53.7g 18%

Dietary Fiber 2.6g 10%

Sugars 47.1g

Protein 3.3g

Vitamin A 11% • Vitamin C 34% Calcium 3% • Iron 3%

Nutrition Grade C-

* Based on a 2000 calorie diet

Nutritional Analysis

Good points

• Low in sodium

Bad points

• High in saturated fat
• High in cholesterol
• Very high in sugar

 Not quite thunder thighs, unless you can't resist 2 slices!
      Enjoy!